Lesley University Athletics is committed to preparing student-athletes for the demands of collegiate athletics and maximize individual potential. Through rigorous strength and conditioning programs, the Lynx work year-round to encourage dedication, intensity and confidence in their sport. The staff is committed to designing and implementing programs to meet the team and individual needs of its student-athletes focusing on strength, power, agility, speed, flexibility, nutrition, prevention and more.

The following clips can be used to assist in performing the exercises outlined in your strength and conditioning plan. As always, please seek further clarification from the strength and conditioning specialist if you have any questions. Proper technique is essential. Medical clearance from the Athletic Trainer must be obtained before starting any fitness program.

Workout Clips

 

Ankle Rocks	Plank	Kettlebell Swing	Back Squat
Physioball Circles	Plank Row	Clean & Jerk	Front Lunge
Hip Swing	Dumbbell Bench	Dumbbell Snatch	Dead Lift
Squat Jump	Bent Over Row	K-Bell Clean & Jerk Split	Box Jump
	Single Arm Dumbbell Row	K-Bell Hand Clean	Stiff Leg Dead Lift
	Scap Pushups	Hand Clean	Single Leg Stiff Leg DL
			Rear Foot Elevated Squat
			Front Squat

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Additional Links

National Strength and Conditioning Association

Eat to Compete - Sports Nutrition Portal

Thrower's 10

NEW: For the Athlete: Alcohol and Athletic Performance