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Kettlebell Swing

KETTLEBELL SWING

1. Start from a lowered deadlift position with both hands on the KB 2. Forcefully extend hips and knees 3. Keep arms straight and let gravity bring KB back down to starting position Progression: Use heavier weight, use one hand, strap band around KB, or use to separate KB’s

Kettlebell swing

  1. Start from a lowered deadlift position with both hands on the KB
  2. Forcefully extend hips and knees
  3. Keep arms straight and let gravity bring KB back down to starting position

Progression: Use heavier weight, use one hand, strap band around KB, or use to separate KB’s