KETTLEBELL SWING
1. Start from a lowered deadlift position with both hands on the KB 2. Forcefully extend hips and knees 3. Keep arms straight and let gravity bring KB back down to starting position Progression: Use heavier weight, use one hand, strap band around KB, or use to separate KB’s
Kettlebell swing
- Start from a lowered deadlift position with both hands on the KB
- Forcefully extend hips and knees
- Keep arms straight and let gravity bring KB back down to starting position
Progression: Use heavier weight, use one hand, strap band around KB, or use to separate KB’s