Stiff Leg Deadlift

1. Grab bar with a closed alternated grip shoulder width apart, with feet underneath hips
2. While keeping the back straight allow the torso to slowly bend forward as the bar is lowered
3. At desired depth, exhale and extend the hips and torso while keep the knees slightly flexed (no more than 20 degrees.)

Progression: Add weight, perform on 1 leg, use 1 arm, or perform on unstable surface