Bent-Over Row

1. Grab the bar with a closed pronated grip that is shoulder width apart
2. Knees should be slightly flexed and torso should be straight
3. Slightly bend the torso towards the bar, keeping the back straight
4. Pull the bar up to the lower chest or abdomen, while pointing the elbows up
5. Extend arms back down to the starting position

Progression: Add weight, try with one arm and/or one leg